Licensed Massage Therapist, Certified Fitness Trainer, Personal Coach, Choreographer and before all else a MOM!

Hi, I’m Kristal! I have been involved in gymnastics for 34 years. I started when I was 2 years old with my mom and then I moved to the Parkette National Training Center in Allentown, PA when I was 8 years old. I became an elite gymnast at the age of 11 years old. I was on the US National Team for 5 years and won three consecutive US Jr. National Championship in 1999, 2000 and 2001. I was the Bronze medalist at the 2001 American Cup and won Vault at the 2002 Pacific Alliance Championship. I continued onto collegiate gymnastics at Penn State. I won uneven bars and balance beam titles at the 2005 Big Ten Conference.

I have a passion to help others reach their goals. Coaching gymnastics for 17 years and choreographing for 16 years has let me help so many talented athletes reach it to states, regionals and nationals. I have not just helped athletes; I have helped women achieve their fitness goals as well. In 2019 I became a personal trainer and I opened a fitness center. I'm excited that you are here and I can't wait to help YOU achieve your goals!